Baby Pulling Out the Pacifier? What Helps
If your baby keeps pulling out the pacifier, you are not alone and you are not “doing it wrong.” Many babies go through a phase where your baby keeps pulling out the pacifier on repeat, then looks offended that it is gone. When your baby keeps pulling out the pacifier, it is usually one of three things: they are practicing new skills, the fit or feel is not quite right, or they are experimenting with self-soothing.
In this guide, you will learn why your baby keeps pulling out the pacifier, how to stop the constant pacifier falling out cycle, and what to do if it is turning into pacifier refusal.
Why your baby keeps pulling out the pacifier
Often, it is developmental. Around the time babies discover grabbing, mouthing, and cause-and-effect, they test everything. The pacifier is an easy target. Some babies also pull it out when they want to look around, vocalize, or switch from sucking to playing.
Other times, your baby keeps pulling out the pacifier because something feels off: the shield presses their nose, the nipple shape is not their favorite, or they are between sizes. If you suspect fit is the issue, consider trying a different shape style or size option from Pacifiers or sampling variety in the Try-It Collection.
Quick fixes for daytime pacifier drama
If your baby keeps pulling out the pacifier during the day, aim to make the pacifier boring again. Offer it when baby is calm or slightly sleepy, not only at peak fuss. That helps it stay a soothing cue rather than a toy.
- Pause before replacing: give 5–10 seconds to see if baby resettles with self-soothing.
- Reduce distractions: bright rooms and noise can increase pacifier falling out because baby keeps turning their head.
- Keep it within reach: a clip can help you avoid constant floor rescues. See Pacifier Clips.
What to do at sleep when it keeps falling out
Nighttime is when the pacifier falling out cycle can feel endless. If your baby keeps pulling out the pacifier after dozing off, try placing it at the start of the wind-down only, then letting baby settle without repeated reinsertion. Some swear by replacing it every time. Others prefer teaching gradual self-soothing. The best choice is the one that gets everyone more sleep with less stress.
For hygiene and easy resets, keep extras stored cleanly in a Pacifier Case.
Troubleshooting table
| What you notice | Likely reason | What helps |
|---|---|---|
| Pulls out, smiles, waves it | Play and practice | Offer at calm moments, then remove if play starts |
| Pacifier falling out constantly | Fit or position issue | Try a different shape or size, keep baby more centered |
| Spits it out and cries | Needs help settling | Short soothing routine, then pause to support self-soothing |
FAQ: Common Questions
Is it normal if my baby keeps pulling out the pacifier?
Yes. If your baby keeps pulling out the pacifier, it is often a developmental phase tied to curiosity and control.
How do I know if it is pacifier refusal?
Pacifier refusal usually looks like consistent pushing away, gagging, or getting upset every time it is offered. If it is occasional, it may just be mood or distraction.
Should I keep putting it back in all night?
You can, but if it is exhausting, try fewer reinserts and more consistent bedtime cues. Many babies build self-soothing when they get short pauses to resettle.
Can a pacifier clip be used for sleep?
Use pacifier clips only as intended and follow safety guidance. For general product questions, visit BIBS FAQs.
When should I talk to a healthcare professional?
If pacifier refusal appears suddenly with feeding issues, signs of pain, or poor weight gain, contact a healthcare professional.
Disclaimer: At BIBS, we aim to support parents with helpful, research-based information. However, every child is unique. The content in this blog post is for general guidance only and should not replace personalized advice from a healthcare professional or pediatric specialist. Please always follow official safety guidelines and consult a professional if you have concerns about your baby’s wellbeing.
